{"id":7201,"date":"2025-10-20T21:07:29","date_gmt":"2025-10-20T18:07:29","guid":{"rendered":"https:\/\/liisaaddi.com\/?p=7201"},"modified":"2025-10-25T13:47:25","modified_gmt":"2025-10-25T10:47:25","slug":"3-2-asja-mida-olen-oma-elus-oppinud","status":"publish","type":"post","link":"https:\/\/liisaaddi.com\/et\/2025\/10\/20\/3-2-asja-mida-olen-oma-elus-oppinud\/","title":{"rendered":"3 + 2 asja mida olen neuroerilise naisena \u00f5ppinud<\/b> ning mida peaksid ka sina."},"content":{"rendered":"

Tere, s\u00fcgis \u2013 mu lemmikhooaeg.<\/b>
\nAeg, mil saab rahus olla oma kookonis, s\u00fc\u00fca saia, juua teed ja nautida seda s\u00fc\u00fcmekavaba paduvihma akna taga. Olen aru saanud, et suvi on minu jaoks lihtsalt liiga \u00fclestimuleeriv \u2013 liiga palju toimub, liiga palav ja liiga valge. Jah, ma tean, et s\u00fcdatalvel loen seda k\u00f5ike ja nutan patja, aga hetkel on s\u00fcgis. Ja see on lihtsalt parim aeg.<\/p>\n

Irooniliselt satub mu s\u00fcnnip\u00e4ev suvesse ning vahepeal kukkus kellal vanust 32. Ja ma olen seda aastat juba terve aasta t\u00e4histanud: toonud koju vabasukeldumise rahvusrekordeid, loonud kunsti, teinud t\u00e4toveeringuid, kogenud ja korraldanud s\u00fcndmusi, reisinud, naernud ja nutnud koos s\u00f5pradega. Sel aastal j\u00f5udis mulle siiralt kohale, kuidas vananemine on privileeg<\/b>. Jah, ajupuue seab m\u00f5ned piirangud, mida ma vabatahtlikult ei valiks, aga ma olen suutnud ennast \u00fcmbritseda inimestega, kes nendega vabatahtlikult arvestavad.<\/p>\n

Oma ametliku AuDHD-diagnoosi saamisest on m\u00f6\u00f6das juba kaks aastat. Tunnen, et mu leinaprotsess on leidnud l\u00f5pu ning loomekraanid on t\u00e4iega valla. Vabasukeldumine on hobi, mis on aidanud mind meeletult \u2013 nii f\u00fc\u00fcsiliselt kui vaimselt. Eelk\u00f5ige just oma emotsioonide ja sensoorsete probleemidega. See kogemus on andnud mulle v\u00f5imaluse oma ajust ja kehast paremini aru saada, mis omakorda toetab tugevalt minu loomeprotsessi. T\u00e4nu sellele olen saanud julguse suruda tugevalt oma kursi maalimise, s\u00fcndmuste ja muu kunstimaailmaga seotud tegevuste poole. K\u00f5ik see kokku on andnud mulle meeletult palju aega m\u00f5elda.<\/p>\n

Panin kirja 32 asja, mida olen elu jooksul \u00f5ppinud.<\/b> Et mitte kohe tervet raamatut kirjutada, jagan siin hoopis 3 + 2 = 5 <\/b>m\u00f5ttetera, mis on minuga kaasas igap\u00e4evaselt.<\/p>\n

\"\"<\/p>\n

1. Aja toorelt oma asja, isegi kui teised seda ei m\u00f5ista.<\/b><\/p>\n

Olen aru saanud, et isegi kui olen p\u00fc\u00fcdnud luua asju selleks, et teised mind paremini m\u00f5istaksid, on see alati olnud nagu lask mu enda jalga. Inimesed, kes valivad sind mitte m\u00f5ista, lasevad t\u00e4ie lauluga l\u00f5puni, k\u00e4ed k\u00f5rvadel. Vahet pole mida sa \u00fctled v\u00f5i teed. Kas kadedusest, omaenda ebakindlusest v\u00f5i mingil muul p\u00f5hjusel \u2013 see ei oma t\u00e4htsust. Neuroerilised vajuvad s\u00fcva-depressiooni, kui ei saa v\u00e4ljendada oma vaateid v\u00f5i s\u00fcveneda oma erihuvidesse. Meie ajud on intensiivsed ning vajavad suunda: nii ta valib kas inimeste negatiivsuse v\u00f5i loome. Spiraal peab liikuma kuskile suunas. Suru ta \u00f5igesse suunda!<\/p>\n

Loo asju, mis on sinu jaoks loogilised ja r\u00f5\u00f5mu toovad.<\/b> Tulevad need, kes tahavad sellest osa olla. Hea energia on magneetiline. Kui teised n\u00e4evad, et sa teed midagi toredat, tahavad nad ka osa saada. Ja need teised? Las nad olla seal, kus nad on. See on nende, mitte sinu mure.<\/p>\n

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Liisa Addi “Open Studio” s\u00fcndmus.<\/p>\n

 <\/p>\n

2. Kui inimesed alandavad sind, siis see n\u00e4itab nende kohta, mitte sinu.<\/b><\/p>\n

Mu elu suurim hirm on alati olnud \u2013 alandus. Mis v\u00f5iks olla veel alandavam? Kuni ma sain \u00fchel hetkel aru, et inimesed peegeldavad omaenda ebakindlusi. K\u00f5ik kannavad endas h\u00e4bi.<\/b> Ja h\u00e4bi on alati kellegi teise antud. Kui sa ei t\u00f6\u00f6ta oma h\u00e4biga, siis sa annad selle edasi, edasi ja edasi. \u00dcks l\u00f5putu h\u00e4bim\u00e4gi! Kui ma taipasin, et need, kes mind alandavad, elavad elu, mida ma endale elusees ei sooviks, kadus neil kogu v\u00f5im mu \u00fcle. Mina olen oma h\u00e4biga s\u00f5ber \u2013 ma tean oma n\u00f5rkusi ja halbu k\u00fclgi. N\u00fc\u00fcd, kui keegi \u00fcritab mind alandada, n\u00e4en ma seda kui komplimenti: \u201cMa v\u00f5tsin su peas nii palju ruumi, et su h\u00e4bi sai pihta.\u201d<\/b>
\nJa see pole minu mure \u2013 see on nende oma.<\/p>\n

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“Osta Noort Kunsti” oksjoniteos \u00a0“\u00dclesvoolu ujudes.”<\/p>\n

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3. Sa ei saa teisi \u00fcles t\u00f5sta, aga teised saavad sind alla tirida.<\/b><\/p>\n

M\u00f5tle viimati sellele, kui sa midagi enda juures muutsid: vahetasid t\u00f6\u00f6kohta, hakkasid julgemalt riides k\u00e4ima v\u00f5i v\u00f5tsid ette m\u00f5ne hobi, millest ammu unistanud oled. Kas sa tegid seda sellep\u00e4rast, et keegi k\u00e4skis? V\u00f5ib-olla inspireeris, aga otsus oli sinu<\/b>.<\/p>\n

Enda muutmine on juba meeletult raske \u2013 veel raskem on muuta kedagi teist. Parimal juhul saame inspireerida. Aga alla tirida teisi on imelihtne.<\/b> Me k\u00f5ik m\u00e4letame m\u00f5nd lauset v\u00f5i inimest, kes j\u00e4ttis hinge okka terveks eluks. Vali inimesi enda \u00fcmber. <\/b>Lase end inspireerida, mitte p\u00f5hja tirida.<\/p>\n

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Grupin\u00e4itus “The Cowboy Plague” B\u00e4stardis.<\/p>\n

4. Seisa oma vajaduste eest.<\/b><\/p>\n

Tere, k\u00f5ik people-pleaser\u2019id! Ma tean… tundub, et seda teemat \u00f5pime elu l\u00f5puni. Nagu raamat, mis ei l\u00f5pe kunagi. Aga hea uudis on see, et see on nagu lihas \u2013 mida rohkem kasutad, seda tugevamaks see muutub. Meile on \u00f5petatud, et kui me v\u00e4ljendame oma vajadusi, siis meid j\u00e4etakse \u00fcksi. Jah, meid j\u00e4etakse rahule nende<\/b> inimeste poolt, kes meid aktiivselt v\u00e4\u00e4rkohtlevad. Ja k\u00f5ik koos, k\u00f5va h\u00e4\u00e4lega: \u201cMe ei taha selliseid inimesi enda \u00fcmber!\u201d<\/b><\/b><\/p>\n

Me tahame enda \u00fcmber neid, kes austavad meid sellisena, nagu me oleme. K\u00f5igil on oma vajadused. Inimesi ilma vajadusteta ei eksisteeri. Ja maailmas on palju neid, kelle jaoks sinu vajadused tunduvad k\u00f5ige loogilisemad \u00fcldse. Aga selleks peame me oma elus looma ruumi. Kui me kulutame kogu oma v\u00e4\u00e4rtusliku ressursi inimestele, kes meid teadlikult v\u00e4\u00e4rkohtlevad, siis need toredad inimesed ei mahu meile ligi<\/b>.<\/p>\n

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“Eesti maat\u00f5ugu veis” pol\u00fcmeersavi kuju.<\/p>\n

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5. Ela juba praegu, nagu sa elaksid oma unistuste elu.<\/b><\/p>\n

M\u00f5tle oma praeguse ja unistuste elu peale. Mis on nende kahe reaalsuse vahe? Minu puhul on t\u00e4htis see, et ma saaksin v\u00f5imalikult palju puhata<\/strong> ja horisontaalses asendis aega veeta. Vanasti ma h\u00e4bistasin ennast pidevalt selle eest, kui palju rohkem ma pean puhkama kui teised. \u00c4kki kui piisavalt palju surun, harjun \u00e4ra mitte puhkamisega? Loe seda lauset k\u00f5va h\u00e4\u00e4lega v\u00e4lja ja saad ise ka aru kui totter see on. Aktiivselt olen hakanud prioritseerima magamist, raskusteki all olemist, p\u00e4evaseid uinakuid ja lihtsalt p\u00f5randal aelemist. Nii tekib mul energiat luua head kunsti ja kvaliteetseid suhteid oma s\u00f5prade ja t\u00f6\u00f6ga. Midagi ei muuda fakti, et ma olen autist ja ATH. Autisti aju t\u00e4hendab l\u00fchidalt \u00f6eldes, et on meeletult palju rohkem neuroni\u00fchendusi kui teistel ning ATH, et mul on meeletu dopamiinipuudus. See kokku v\u00f5rdub, et ma olen pidevalt \u00fclestimuleeritud ja v\u00e4sinud. Tuleb disainida elu, mis vastab selle keerulise aju vajadustele.<\/strong> Ja puhkamine on kogu selle kompoti vundament.\u00a0<\/span><\/p>\n

\u00d5ppida enda kohta on veel palju. Ja vahest ikka lein p\u00f5rkab nagu pall vastu seina ja siis otse n\u00e4kku, tuletades meelde, milliseid telliseid ma olen oma jalge \u00fcmber kandnud terve elu. Kuid tuletan endale meelde pidevalt, et ma olin piisavalt tugev, et nendega mitte p\u00f5hja minna. Iga p\u00e4ev aktiivselt valida elu ja ilu, on j\u00f5ud nagu ookean: ta l\u00e4heb k\u00f5igest l\u00e4bi.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tere, s\u00fcgis \u2013 mu lemmikhooaeg. Aeg, mil saab rahus olla oma kookonis, s\u00fc\u00fca saia, juua teed ja nautida seda s\u00fc\u00fcmekavaba paduvihma akna taga. Olen aru saanud, et suvi on minu…<\/p>\n","protected":false},"author":2,"featured_media":7232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[21,593],"tags":[545,594,614,644,648,690],"class_list":["post-7201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-vaimne-tervis","tag-eesti-kunst","tag-vaimne-tervis","tag-autist","tag-neuroeriline","tag-ath-naised","tag-eesti-kunstnik"],"yoast_head":"\n3 + 2 asja mida olen neuroerilise naisena \u00f5ppinud ning mida peaksid ka sina. - AddiDraws<\/title>\n<meta name=\"description\" content=\"Tere, s\u00fcgis \u2013 mu lemmikhooaeg. 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