{"id":6643,"date":"2025-06-30T15:50:40","date_gmt":"2025-06-30T12:50:40","guid":{"rendered":"https:\/\/liisaaddi.com\/?p=6643"},"modified":"2025-10-25T13:49:01","modified_gmt":"2025-10-25T10:49:01","slug":"kuidas-suve-nautida-aeglaselt","status":"publish","type":"post","link":"https:\/\/liisaaddi.com\/et\/2025\/06\/30\/kuidas-suve-nautida-aeglaselt\/","title":{"rendered":"Kuidas suvel oma n\u00e4rvid alles hoida.<\/b>"},"content":{"rendered":"

Sa \u00e4rkad k\u00f5ige magusamast unest, teadmata, mis kell on. Korra hakkad m\u00f5tlema, mis p\u00e4ev on, ja m\u00f5istad, et see on t\u00e4iesti vaba p\u00e4ev<\/b>. Sirutad end pikalt \u2013 voodipesu tundub t\u00e4na kuidagi eriti pehme. Ajad end voodist v\u00e4lja ainult niipalju, et aken lahti teha. P\u00e4ikesekiired toovad tuppa v\u00e4rskelt niidetud muru l\u00f5hna ja linnulaulu. Heidad voodisse tagasi merit\u00e4heks, m\u00f5eldes, mida k\u00f5ike t\u00e4na j\u00f5uaks teha. Ja siis v\u00f5tad hoopis otsuse, et sa ei pea mitte midagi<\/b> tegema. Nagu maast leitud \u00f5nn ja rahu. Kuskile pole kiiret. Midagi ei pea tegema. Ainult sina, su mugavustsoon ja l\u00f5putu hommik.<\/p>\n

\n\n
\n\n \n\n \"Lihtne\n\n <\/a>\n
Lihtne puhkus Saaremaal<\/div>\n\n <\/div>\n\n
\n\n \n\n \"\"Puhates\n\n <\/a>\n
\"Puhates Jaanidel\" Saadaval e-poes<\/div>\n\n <\/div><\/div>\n

 <\/p>\n

Ma olen enamuse oma elust olnud suve\u00e4revik. Talvel depressiivne, suvel \u00e4rev. Kunagi ei j\u00f5ua k\u00f5ike \u00e4ra teha, k\u00f5ike nautida, k\u00f5ike kogeda. Suvi tundus nii l\u00fchike ja armetu \u2013 ja siis olidki j\u00e4lle j\u00f5ulud. Ja mida rohkem ma sabistasin, mida rohkem kogesin, seda rohkem olin stressis. Aeg jooksis nagu liiv s\u00f5rmede vahelt, mida \u00fcritasin purki panna. Ja ma m\u00e4letasin j\u00e4rjest v\u00e4hem.<\/strong><\/p>\n

Selle aasta jaanip\u00e4eva veetsin Saaremaal, oma s\u00f5branna talus. Elu oli lihtne: neli p\u00e4eva s\u00f6\u00f6gitegemist, jutustamist, sauna ja logelemist. Vanasti m\u00f5tlesin, et t\u00e4htp\u00e4evad peavad olema \u00fclev\u00f5lli \u2013 aga mina seda ei jaksa. Kuid igasuguseid t\u00e4histamisi saab teha omamoodi ja v\u00f5tta v\u00e4ga rahulikult. Ilm oli k\u00fcll armetu, kuid talu see-eest v\u00e4ga hubane. V\u00e4ikesesse k\u00f6\u00f6ki mahtus korralik seltskond ning k\u00f5ik jagasid oma lugusid ja unistusi. See andis inspiratsiooni terveks tulevaks suveks<\/strong> ja aitas m\u00f5ista, milliste inimestega ma soovin end \u00fcmbritseda.<\/p>\n

\n\n
\n\n \n\n \"Mitme\n\n <\/a>\n
Mitme generatsiooni peale: ehe talu<\/div>\n\n <\/div>\n\n
\n\n \n\n \"\"Talu\n\n <\/a>\n
\"Talu m\u00e4lestusi\" akr\u00fc\u00fcl paberil<\/div>\n\n <\/div><\/div>\n

 <\/p>\n

Ma sain aru, et selleks, et kogeda rohkem, tuleb teha v\u00e4hem.<\/strong> \u00dcks projekt korraga \u2013 aeglasemalt, l\u00e4bim\u00f5eldumalt. Kui \u00e4revus t\u00f5useb, tuleb samm tagasi v\u00f5tta. Varem, kui \u00e4revus tekkis, arvasin, et pean veel kiiremini liikuma. \u201cFight-or-flight\u201d l\u00fclitus sisse ja hirm v\u00f5ttis tegevused \u00fcle. N\u00fc\u00fcd olen aru saanud, et minu roll on kehale teada anda, et ohtu pole. Selleks tuleb v\u00f5tta aeglasemalt ja kehale n\u00e4idata, et oleme turvalises keskkonnas. Meie ise oleme selle loonud. Meie ise kontrollime seda. Ja kontroll tuleb \u201calla andes\u201d<\/strong> \u2013 mida rohkem sa p\u00fc\u00fcad k\u00f5vasti kinni hoida, seda ebaturvalisem on kehal.<\/p>\n

Talvel ootame nii pikalt seda rohelist aega. Ja kui see l\u00f5puks tuleb, ei oska sellega midagi peale hakata. Selle suve loodusnautimise eesm\u00e4rgid on lihtsad: klassikaline muusika, koer ja tossud \u2013 ning N\u00f5mme avastamine. Tallinnas elamise privileeg on see, et loodus on kui peopesal \u2013 l\u00e4hedal, siinsamas, kogetav<\/strong>. Vaata maju \u2013 mis on nende lugu? Mida on inimesed oma aedadesse istutanud, mis puud kasvavad nende hoovis? V\u00f5ta tekk ja suupisted, heida pikali parki ja koge meie tormikaid pilvi. Vaata mesilasi, kes kohmakalt t\u00f6\u00f6tavad lillede vahel. Leia veekogu \u2013 olgu see meri v\u00f5i j\u00f5gi \u2013 ja lase end kaotada vee vulina helidesse. Leia metsast taimi ja lilli, v\u00f5ta need koju ja pane vaasi \u2013 t\u00fckike suve ilu ja l\u00f5hna oma koju.<\/p>\n

\n\n
\n\n \n\n \"Saaremaale\n\n <\/a>\n
Saaremaale j\u00f5udes tervitasid meid l\u00f5putud moonip\u00f5llud<\/div>\n\n <\/div>\n\n
\n\n \n\n \"\"Moone\n\n <\/a>\n
\"Moone vaadeldes\"<\/div>\n\n <\/div><\/div>\n

 <\/p>\n

Oma elu romantiseerimine lisab nii palju maagiat lihtsatesse asjadesse. V\u00f5ta aega, et teha s\u00f6\u00f6gitegemine eriliseks. Kaunista laud, v\u00f5ta v\u00e4lja oma uhkeimad n\u00f5ud ja loo toidust kompositsioon, millest sa ise r\u00f5\u00f5mu tunned. Pane peale oma lemmikmuusika ja viska end diivanile pikali. Ning lihtsalt kuula. Oma kodus, oma maagias, mille oled loonud.<\/strong><\/p>\n

Tee v\u00e4hem, tarbi v\u00e4hem \u2013 aga selle arvelt loo rohkem. Tee kunsti oma hingele. Pildista p\u00e4ikeseloojanguid v\u00f5i vanalinna uksi. Maali oma lemmikv\u00e4rvides. Kirjuta oma soovidest ja unistustest. Sinu hing vajab v\u00e4ljundit \u2013 kui ta seda ei saa, on ta \u00e4rev ja otsib lakkamatult kohta, kuhu end peita.<\/strong> Nii peidabki ta end s\u00f5ltuvustesse ja muredesse. Suvi on hea aeg, et leida loominguline v\u00e4ljund oma stressile. Leia \u00fcks huvi ja uputa end inspiratsiooni.<\/p>\n

\n\n
\n\n \n\n \"Taluhoovi\n\n <\/a>\n
Taluhoovi lilled ning Jaani-j\u00e4rgne laud<\/div>\n\n <\/div>\n\n
\n\n \n\n \"\"S\u00f6\u00f6gilaua\n\n <\/a>\n
\"S\u00f6\u00f6gilaua segadus\" K\u00f5ik teosed saadaval e-poes<\/div>\n\n <\/div><\/div>\n

 <\/p>\n

Kui tunnedki, et soovid linna, head seltskonda ja muhedat tegevust, siis kunst ootab sind alati. V\u00f5ta paar s\u00f5pra, hea kohv ja jaluta l\u00e4bi m\u00f5ned galeriid. Eesti vanalinnades leiab head-paremat igale maitsele. See on m\u00f5nus vaheldus<\/strong> \u00fclestimuleerivatele ekraanidele ning aitab ajul luua uusi loomingulisi seoseid. Ja kui pea eksibki korraks j\u00e4lle ekraani taha, siis leidub ka loomingulisi ja v\u00e4hem stimuleerivaid kohti, kuhu end kaotada \u2013 n\u00e4iteks Pinterest: vaata, mis sind inspireerib, ja loo oma \u201cboardid\u201d fotodest ja maalidest, mis peegeldavad sinu suvesoove.<\/p>\n

Sa oled v\u00e4\u00e4rt korras n\u00e4rve. Sa oled v\u00e4\u00e4rt suve nautimist oma tingimustel. Elu, kodu, ilma ja s\u00f5pru saab nautida ka rahulikult ja aeglaselt.<\/p>\n

Mille eest sa jooksed?<\/b><\/b><\/p>\n

V\u00f5ta see suvi, et vastata oma k\u00fcsimustele ning m\u00f5tle l\u00e4bi, milline on see elustiil, mida sa tegelikult vajad.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa \u00e4rkad k\u00f5ige magusamast unest, teadmata, mis kell on. Korra hakkad m\u00f5tlema, mis p\u00e4ev on, ja m\u00f5istad, et see on t\u00e4iesti vaba p\u00e4ev. Sirutad end pikalt \u2013 voodipesu tundub t\u00e4na…<\/p>\n","protected":false},"author":2,"featured_media":6660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[21,22,593],"tags":[594,644,648,665,666,667,668,669],"class_list":["post-6643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-inspiratsioon","category-vaimne-tervis","tag-vaimne-tervis","tag-neuroeriline","tag-ath-naised","tag-suvi","tag-jaanipaev","tag-suveplaanid","tag-aeglane-elu","tag-rahulik-elu"],"yoast_head":"\nKuidas suvel oma n\u00e4rvid alles hoida. - AddiDraws<\/title>\n<meta name=\"description\" content=\"Sa \u00e4rkad k\u00f5ige magusamast unest, teadmata, mis kell on. 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